Tag: healthy eating
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Redefining Healthy Eating: The “I can eat it” List
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Have you ever found yourself in the middle of a dieting attempt asking yourself “Why is this so hard!?” Most of us know what we should be eating but actually eating that way seems like an impossible task sometimes. In my experience, both personally and professionally, I have found that…
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What to expect from Kristina the RD
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Welcome to Kristina the RD! I’m so glad you stumbled upon my blog. Let me take a minute to explain my mission so you can decide if this is for you! This is not a diet blog. I am not going to tell you to cut out foods or give…