Tag: dietitian
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The 80/20 Rule will make your health goals achievable
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Your diet doesn’t have to be *and shouldn’t be* all or nothing. It’s easy to fall into the mentality of “I’m on a diet” or “I’m being good today”, and that may work for a while, but do you want to be “on a diet” for the rest of your…
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What to expect from Kristina the RD
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Welcome to Kristina the RD! I’m so glad you stumbled upon my blog. Let me take a minute to explain my mission so you can decide if this is for you! This is not a diet blog. I am not going to tell you to cut out foods or give…