Category: Uncategorized
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The 80/20 Rule will make your health goals achievable
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Your diet doesn’t have to be *and shouldn’t be* all or nothing. It’s easy to fall into the mentality of “I’m on a diet” or “I’m being good today”, and that may work for a while, but do you want to be “on a diet” for the rest of your…
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Redefining Healthy Eating: The “I can eat it” List
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Have you ever found yourself in the middle of a dieting attempt asking yourself “Why is this so hard!?” Most of us know what we should be eating but actually eating that way seems like an impossible task sometimes. In my experience, both personally and professionally, I have found that…
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What to expect from Kristina the RD
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Welcome to Kristina the RD! I’m so glad you stumbled upon my blog. Let me take a minute to explain my mission so you can decide if this is for you! This is not a diet blog. I am not going to tell you to cut out foods or give…