Category: General Healthy Eating
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The 80/20 Rule will make your health goals achievable
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Your diet doesn’t have to be *and shouldn’t be* all or nothing. It’s easy to fall into the mentality of “I’m on a diet” or “I’m being good today”, and that may work for a while, but do you want to be “on a diet” for the rest of your…
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Redefining Healthy Eating: The “I can eat it” List
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Have you ever found yourself in the middle of a dieting attempt asking yourself “Why is this so hard!?” Most of us know what we should be eating but actually eating that way seems like an impossible task sometimes. In my experience, both personally and professionally, I have found that…