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The 80/20 Rule will make your health goals achievable
Your diet doesn’t have to be *and shouldn’t be* all or nothing. It’s easy to fall into the mentality of “I’m on a diet” or “I’m being good…
4 min read
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Redefining Healthy Eating: The “I can eat it” List
Have you ever found yourself in the middle of a dieting attempt asking yourself “Why is this so hard!?” Most of us know what we should be eating…
4 min read
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What to expect from Kristina the RD
Welcome to Kristina the RD! I’m so glad you stumbled upon my blog. Let me take a minute to explain my mission so you can decide if this…
4 min read
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